Thanks Rami.
Haytham Faraj
Sent from my iPhoneHello Sandra,Please add Haytham to Run Club email list haytham@puckettfaraj.comHaytham is a professional long distance cycler and runner who moved recently from California.I will probably see you tomorrow in Novi at Total Conditioning at 9:30am :)Regards,
RamiOn Thu, Dec 2, 2010 at 7:01 AM, Sandra McGuire <sandra_mcguire@hotmail.com> wrote:
Happy Day, Runners! A couple of updates - ...
We will be running tonight from Kellogg Park at 7:30 PM ... Marianne, Susie and I are letting the fast boys go fast, while we will be maintaining a 9.5 minute mile or so for 4 miles. Paul and Doug will most likely hit their 8 minute mile mark (or faster) for 6 miles. Pick your pace and distance! It should be a nice, brisk run tonight!
Please let me know the issues you are having with mylt.com in signing up for run club membership. I know a few of you said it was closing down when you hit the icon, or it just hung up. I need to send these to Michelle - the GF Dept. Head. We should all be doing this ... this is where you get the automatic updates and emails like this - it will save us all a lot of time. Please refer to the email I sent two weeks ago on how to do this. If you have questions, please contact me at this email.
Also, this is what I put on mylt.com ... we will be running more next week while the Novi club is shut down. Please see below.
THE NOVI RUN CLUB WANTS TO OFFER ADDITIONAL RUNS NEXT WEEK WHILE THE CLUB IS CLOSED - FOR YOUR CARDIO AND COMRADERIE PLEASURE!
THE SCHEDULE IS AS FOLLOWS:
MONDAY, DECEMBER 6 - MEET IN DOWNTOWN PLYMOUTH - KELLOGG PARK AT 6:30 PM
WEDNESDAY, DECEMBER 8 - MEET IN DOWNTOWN NORTHVILLE - STARBUCKS AT MAIN & GRISWOLD AT 6:30 PM
THURSDAY, DECEMBER 9 - MEET IN DOWNTOWN PLYMOUTH - KELLOGG PARK AT 7:30 PM
SATUDAY, DECEMBER 11 - MEET IN DOWNTOWN NORTHVILLE - STARBUCKS AT MAIN & GRISWOLD AT 7:30 AM OR AT LIFE TIME FITNESS TROY FOR THE 5K REINDEER RUN!
TELL FRIENDS AND FAMILY !!! LET'S MAKE IT A FUN WEEK WITHOUT FALLING OFF THE CARDIO WAGON!
And lastly - who plans on doing the Reindeer Run next Saturday?
I hope you all have a great day!
SANDRA