|
FITNESS CENTER HOLIDAY HOURS
Christmas Eve . . . . . 5 a.m. to 2 p.m.
Christmas Day . . . . . Closed
New Year's Eve . . . . . 5 a.m . to 2 p.m.
New Year's Day . . . . . Closed
GROUP EXERCISE UPDATES
SIGN UP FOR JANUARY GROUP EXERCISE CLASSES!
Classes meet in the Group Exercise Studio on the lower level of the Fitness Center. Please check the ANCC website for the latest updates and schedule changes for Group Exercise classes. Classes that lack sufficient participation may be canceled.
Early Bird Cardio/Strength
By subscription only! This intense workout builds cardiovascular endurance, strength, and flexibility. Not for the faint of heart! Monday, Wednesday, and Friday at 6:00 AM
Fitness Fusion
A combination of light aerobics, full-body toning, and Pilates, all in one class! Tuesday and Thursday at 8:30 AM.
Pilates
Strengthen your core, improve your posture, and enhance athletic performance!
Morning Pilates Classes: Monday (intermediate level), Wednesday (beginner level) and Friday (intermediate level) at 8:30 AM. Monday at 9:45 AM (beginner level)
Evening Pilates Classes: Monday at 5:30 PM (beginner level); Monday and Wednesday at 6:30 PM (intermediate level); and Wednesday at 7:30 PM (beginner level).
Toning + Abs
A full-body workout with weights, with an emphasis on core conditioning. Tuesday/Thursday at 6:30 PM and Saturday at 10:00 AM.
All classes are offered on a subscription basis. Between the 15th and 25th of each month, Members may sign up for the following month's classes by calling extension 1234 or e-mailing john.porter@ancc.org. "Drop-ins" are allowed at some classes for a higher fee. For the most current class offerings, check the website or call extension 1234.
|